Podcast Archives: Heart Rate Variability and Human Performance with Dr. Mike Nelson

Dr. Mike Nelson is a human performance expert and faculty member for the Carrick Institute. In this episode Mike discusses some of the hidden ways an athlete can get more from their bodies by modifying their training to match the demands of the brain and nervous system. We also get into the concept of metabolic flexibility. A great listen for anyone that is involved in training athletes or are aspiring athletes themselves.